# Focusing

If you follow these general routine tips, you can improve your focus and productivity!

- Always work in the same place
- Work in a place facing the wall
- Work in a quiet place
- Use a planner, with specific times for tasks
- Break tasks into manageable chunks
- Listen to classical music
- For ADD and ADHD, take Omega-3 Oil (Krill Oil) and Vitamin B6, as well as a balanced diet with plenty of protein (including multivitamins).
- For ADD, take Caffine Pills.
- Exercise

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