# Checkup: Weight and Height

Now we will analyze your weight and height. While standing flat against a wall, use a tape measure to measure your height. Then take your weight on a bathroom scale.

To see if you are healthy, we will calculate your BMI. Use the image below

Alternatively, use this online calculator

If you are overweight, do more exercise and eat less. Continuing obesity can cause permanent damage to your health.

Now we will check for lumps.

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