# Dental Health

If you follow these general dentistry tips, you can have great and healthy teeth!

- Brush your teeth twice a day, once in the morning, and floss at night right before brushing for the second time, and use disinfecting mouthwash
- Avoid large quantities of sweets. Sugar leads to tooth decay
- Get fresh air and sunlight, but not too much sunlight
- Take multivitamins with calcium
- Drink plenty of water

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