# Cognitive Behavioral Therapy

Human personality flaws, once identified and recognized as a flaw (like irrational anger), can be split into the following categories;

- Behaviors
- Thoughts
- Sensations
- Emotions

Therefore, when trying to eliminate negative experiences, first you must identify what occurs in the separate categories. Then identify the fixes/positive reactions to each of the individual things. Lastly, identify which of those are the easiest, and try to implement them next time you experience a negative episode.

[AI CBT Therapist | character.ai - Created by @ShaneCBA]

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