# Mental Health Diets

Depression

Eat Vitamin B complex, folic acid, S-adenosylmethionine, and Selenium. Take Lithium Orotate Supplements. Fresh air and sunlight help too.

Bipolar

Take Lithium Orotate Supplements. Fresh air and sunlight help too.

Anxiety

Avoid Caffine and/or energy drinks. Ashwagandha supplements may also help.

Schizophrenia

Eat folic acid, Vitamin-C, and Vitamin-E. There are some reports that Zinc, Manganese, and Niacin can help.

ADHD

Try a high protein, low carb, sugar free diet, with supplements of Omega-3, Vitamin B3, B6, and B1. Small amounts of caffeine (150-300 mg) may help. Ashwagandha supplements may also help. Avoid Red-40

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